Get Your Happy Back

Introduction Spring in Murfreesboro brings not only blooming Bradford pears but also a flurry of seasonal allergies and a host of inflammatory responses that can linger well into summer. Chronic inflammation, an insidious companion to many Murfreesboro residents,...

Ah, spring in Murfreesboro—when the dogwoods bloom, and our thoughts turn to clearing away the cobwebs of winter. But before you dive into that deep clean, let's chat about keeping it injury-free. Because nothing dampens the spirit of renewal like a pulled back or a...

As the green heart of Tennessee, Murfreesboro bursts into life each spring, bringing with it the promise of blossoms and the return of the avid gardener to their beloved soil. Gardening, often seen as a therapeutic hobby that unites us with nature, can also be a...

In an era where smartphones have become as essential as the air we breathe, it's not uncommon to find ourselves glued to these tiny screens for hours on end. While these devices have revolutionized the way we connect, work, and play, they've also introduced a slew of...

The modern workforce is increasingly experiencing a range of symptoms known collectively as "Office Syndrome." Characterized by back pain, neck strain, and carpal tunnel syndrome, among other issues, this condition is primarily the result of prolonged periods of desk...

The winter months can be a magical time, with frosty mornings and cozy evenings. However, for many, this season also brings the challenge of the 'winter blues' or Seasonal Affective Disorder (SAD). Shorter days and less sunlight can significantly affect our mood,...

As we embrace the New Year with fresh goals and aspirations, it's the perfect opportunity to also focus on an essential, yet often neglected, aspect of our health and well-being: our posture. Good posture is more than just standing tall; it's about aligning your body...

The holiday season, with its festive cheer and merry celebrations, also brings its own set of challenges and stressors. From the hustle of holiday shopping to the dynamics of family gatherings, it's a time when stress levels can soar. While stress is a normal part of...

https://www.youtube.com/embed/o4NNTth2f1c?rel=0 If you or someone you know has ever suffered from sciatica, you’re aware of how this condition can affect every aspect of your life. From sharp pain that shoots down the leg to numbness or tingling sensations, sciatica...

In Murfreesboro, where family values run deep, the health and well-being of our children are paramount. As parents, we constantly seek ways to ensure our kids grow up healthy, happy, and strong. Among the myriad of healthcare options, pediatric chiropractic care often...

In the heart of Tennessee, Murfreesboro stands as a beacon of community life, a place where tradition and progress dance in harmony. Yet, many of its residents share a silent struggle that rhythmically disrupts this dance—chronic pain. It lingers in the background of...

The sudden jolt of an auto accident can leave more than just your vehicle damaged. In the vibrant city of Murfreesboro, where the hum of traffic is a constant backdrop, the risk of such incidents is an everyday concern. While we meticulously care for our cars with...

As autumn leaves fall and the chill of November sweeps through Tennessee, those with arthritis may feel the season change deep in their bones. It's a common adage among arthritis sufferers that they can predict a cold snap with more accuracy than the local...

Chiropractic care has been a trusted method of treatment for over a century. Yet, despite its longevity and proven benefits, numerous myths and misconceptions persist. This article aims to shed light on these myths, offering clarity and evidence-based facts. 1. Myth:...

In today's fast-paced world, a holistic approach to health is more crucial than ever. At the intersection of wellness lies a golden triangle composed of chiropractic care, nutrition, and exercise. Together, these three pillars support the body's ability to function...

When we think of elite athletes, we often picture intense training, dedication, and, of course, physical prowess. However, there's a less spoken about factor that many of Murfreesboro's top athletes swear by: chiropractic care. From weekend warriors to competitive...

In the historic city of Murfreesboro, we've seen immense change over the years. From its roots as a bustling marketplace in the 1800s to the thriving city it is today, Murfreesboro has always been a place of progress. As with any progress, however, there come...

Murfreesboro's music scene is legendary. From intimate gigs in cozy venues to the energetic and iconic 'Battle of the Bands,' this city is a symphony of musical talent. But, as any musician would know, mastering an instrument or captivating an audience with vocals...

Murfreesboro, the geographical center of Tennessee, is a melting pot of cultures, lifestyles, and age groups. The vibrant community, strengthened by the presence of Middle Tennessee State University (MTSU) and a rich tapestry of history, is as diverse as they come....

Introduction to Chiropractic Care Chiropractic care is a holistic approach to healing that's been around for more than a century. Stemming from the Greek words "cheir" (hand) and "praxis" (practice), chiropractic can be translated to "done by hand." Rather than...

Chiropractic care, despite its centuries-old history and widespread global practice, is still shrouded in mystery for many. The most iconic – and often misunderstood – aspect of a chiropractic session is the characteristic "crack" or "pop" sound that accompanies...